Alexis Rigby

Recognizing the uniqueness of each individual within a family dynamic is crucial in providing effective therapy. By incorporating Cognitive Behavioral Therapy techniques tailored to the specific needs of children, youth, young adults, and families, a more personalized and impactful approach can be achieved. Through individual psychotherapy sessions, the focus is on addressing personal challenges and fostering personal growth. Group and family therapy sessions offer a supportive environment for exploring and resolving family conflicts, enhancing communication skills, and strengthening relationships.

Within the therapeutic process, the goal is to equip individuals with the tools to better manage stress, anxiety, depression, and trauma. By guiding clients through strategies to cope with these emotional struggles, a foundation for improved mental well-being is established. Additionally, the emphasis on building self-esteem serves as a catalyst for self-discovery and empowerment.

With more than two decades of experience, I have worked extensively with children, youth, young adults, and families, including serving as an emergency room social worker. I am excited about the opportunity to collaborate with you as you embark on your journey.